WHAT'S NEW at PILATES, DANCE...2016
PILATES/ PILATES/ PILATES
Group Pilates Plus - 8 Saturdays/8 Weeks/8 Classes
March 5, — April 30, 2016 (No class on March, 26'th)
> Time: 9:15am-10:15am
> Cost: $150.00 (per 8 week session)
> Location: 3122 W. Cary St. (in Cary Court above Can Can Brasserie)
Description:
These classes will begin at the "basic", or level 1, and progress to an Intermediate", or level 2. It will be a combination of Pilates techniques performed on mats, standing, foam rollers, balls, dumbbells and trampolines. If you have been away from exercise, or looking for an opportunity to cross train, this may be the class for you. If you consider yourself a novice or a beginner to exercise, these may be the classes for you. If you are not sure, you might want to consider taking at least 2 private sessions for assessment, before beginning the group session.
Attire:
The Dress Code is simply whatever you, the individual, will be comfortable exercising in. No footwear is required. Socks, or barefoot is acceptable.
1. No makeup classes. Rescheduling is only set by the instructor.
2. Single class, or Drop-in rate is $25
3. Registration is required. Must receive registration and payment at least 5 days
prior to the start of any session. No registration fee.
Private Sessions:
> All sessions 60min., by appointment only. (Monday — Saturday)
> 8 sessions for $425.00
> Single session rate - $60.00
For more information contact Norvell Robinson
| Call: | (804)874-2195 |
| Email: | pilatesdance@comcast.net |
| or | |
| info@pdmproductionsva.com | |
| Mail: | Pilates, Dance and More |
| 3122 W. Cary St. | |
| Richmond, Va. 23221 |